| Date | Teacher | Title | Position | Description |
| 6th May | Josephine Horder | The Role of Feet in Balance | Lying on back/Standing | This one-sided lesson will investigate balance in standing. Mostly on the back, we will explore connections from one foot upwards. |
| 7th May | Anita Fenoughty | Balanced Weight Shifting | In standing | In this lesson we will explore how we distribute weight left and right and mobilise the whole body to allow the head to float easily and improve balance. There will also be a focus on coordinating breathing with movement |
| 8th May | Yeu-Meng Chan | Sliding the Arms and the Legs | Lying on the side | The lesson is about exploring the connection of our hands and arms to the larger and more powerful structures of our ribs, pelvis and legs. This could lead to freer movement and breathing, and can improve our overall sense of balance, allowing for ease in our playing. |
| 9th May | Lars Fischer | Standing on one leg with movements | In standing | In this lesson, we will explore the connection between head and feet through the spine by having our balance on one leg. |
| 10th May | Maggy Burrowes | Using Your Voice For Better Hearing & Listening | Lying on back/sitting | Listening exploration |
| 11th May | Nicolette Moonen | How to lower yourself onto a chair | In sitting (on a stool/chair) | |
| 12th May | Emma Alter | Balancing our attention. | In lying/sitting. | Using a pelvic clock and breathwork to practice moving attention inwards and outwards. |
| 13th May | Cheryl Enever | Four Corners | Lying on back and fron | Finding balance by increasing awareness of the left and right sides, front and back and how the ‘four corners’ relate to our centre. |
Feldenkrais Resources for Musicians 