Free Audio Lessons

Each year for the last several years, the Guild has posted short Awareness Through Movement lessons online as part of International Feldenkrais Awareness Week.

Here is a selection which are particularly relevant for musicians. Click here for all of the lessons

 Breathe

 by Maggy Burrowes  23 minutes

 Exploring Your Jaw

 by Maggy Burrowes  15 minutes

Easier Hands & Arms

 by Scott Clark  17 minutes

 Room to Breathe

 by Rebecca Meitlis  12 minutes

Easier turning, while sitting

 by Alison McGillivray  15 minutes

Baby Babbling

by Anita Morrison 22 minutes

Freeing your upper back and shoulders

by Niall O’Riordan 18 minutes

Curiosity and the hands

by Emma Alter

Accompanying article

20 minutes